Following puberty most are blessed with a healthy and youthful looking skin that makes you, probably for the first time in your life, feel great and confident with your appearance.
Unfortunately it doesn’t last forever! Aging of skin starts in your mid 20s and is either intrinsic or extrinsic. Intrinsic aging is internal and is mainly caused by hereditary factors. Extrinsic aging is external and is normally as a result of environmental factors.
As skin continues to age, production of skin collagen which is responsible for strengthening the skin slows down. Rejuvenation of skin also slows down and the cells of dead skin shed off more slowly. With time, some changes begin to appear including fine wrinkles plus loose and sagging skin. Skin may also appear dry, transparent and thin. These changes usually lead to premature aging of skin.
There are many things that can keep skin youthful. Eating foods that nourish it can help in a big way. Foods rich in Vitamin C such as cauliflower and broccoli help to build collagen. Some fruits like red berries have ellagic acid which helps to fight wrinkles. Egg yolks, avocados, soybeans and salmon have astaxanthin, a carotenoid that can improve elasticity of skin.
Signs of aging can also be diminished greatly by stopping smoking. Smoking prevents oxygen from entering skin cells and this could lead to premature aging. Cutting down on amount of alcohol consumed is also helpful. Alcohol extracts vital nutrients from the skin and also causes dilation of facial blood vessels.
Drinking plenty of water daily can help to keep skin youthful. Water hydrates the skin, improves the complexion and helps to regulate the oil glands. It also minimises wrinkling and sagging which can result from dehydrated skin. Getting plenty of sleep is also important as it relaxes the skin and improves the complexion.
These natural methods can be combined with the use of anti aging products for more successful results. Anti aging products contain essential ingredients that moisturise the skin, get rid of wrinkles, remove patches around the eyes and improve skin elasticity. They can also get rid of blemishes and smoothen any bumps or lumps.
Establishing a daily skin care routine is essential. This routine may include use of products that moisten and cleanse the skin such as toners and moisturisers. These products usually contain essential ingredients that hydrate and tighten the skin.
Applying reliable topical solutions such as sunscreens daily can also be of great benefit. Sunscreens with high sun protection factor (SPF) of 30 and above are more effective as they protect the skin from negative effects of ultra violet sun rays. Over exposing the skin to the sun can accelerate the rate of aging. It also causes freckles, facial spider veins, age spots, fine wrinkles, blotchy complexion and loose skin.
Although skin ages naturally, preventing the external factors that lead to premature aging is possible. Eating right, drinking plenty of water, quitting smoking, reducing alcohol intake and getting plenty of sleep can help to keep skin youthful. This can be combined with use of topical solutions such as moisturisers, toners, anti-aging creams and sunscreens. These solutions contain high quality ingredients that make skin smooth, clear, healthy and youthful.
In addition to all the excellent advice on natural and traditional care of the skin there are fantastic anti aging skin supplements designed to keep skin youthful.